Two Southern Maine Fitness Experts Announce "Total Fitness" Partnership | Health

Title (Max 100 Characters)

Two Southern Maine Fitness Experts Announce "Total Fitness" Partnership

Getting Fit is More Than Diet and Exercise

It's an approach that professional athletes have relied on and benefited from for years. And now athletes of all ages and abilities in southern Maine are being introduced to it.

So, what’s the big secret? 

Striking the right balance of nutrition, exercise, massage and relaxation can yield tremendous results. 

And, who better to introduce this unique, highly personalized approach to fitness all under one roof than accomplished athletes and fitness experts, Lisa Lewis of Fueling Your Fitness ( and Ben Vernon of Goshin Massage ( Lewis – a certified nutritionist, lifelong athlete and award-winning personal trainer and fitness instructor – will partner with Vernon – a licensed clinical massage therapist, martial arts professional, certified personal trainer and Zumba instructor.

“Bringing together Fueling Your Fitness and Goshin Massage was a natural fit,” says Lewis. “It’s all about taking a holistic approach to helping our clients reach their health and fitness goals. Our clients are learning that proper stretching and relaxing their muscles is just as important as knowing about good nutrition and following a personalized training program.”

"Whether our clients are looking to simply tone up or train for an event such as a marathon or triathlon, the combination of our techniques and expertise is unlike any other combination of offerings in this region," says Vernon. "In combining our areas of expertise, we’re offering complete fitness packages at affordable prices; and helping them understand how to prevent injuries and enhance their overall health and athletic performance."

Goshin Massage and Fueling Your Fitness are located in the Park 111 Business Park, 411 Alfred Street, Suite 202, Biddeford, ME.  To learn more about Fueling Your Fitness, visit or contact Lewis at 207.590.6478. To learn more about Goshin Massage, visit or contact Vernon at 207.608.1972.